SCREW IT, IT’S THE HOLIDAYS!

Have you fallen into the "screw it, it's the holidays!" mindset when it comes to your health and fitness?  

Miss a few workouts because you have parties to go to, visiting guests to entertain, or you're just too tired from buying presents?! Before you know it those few workouts turn into weeks of no workouts, then out of nowhere it's been 2 months since you've been to the gym or eaten anything green.

Ya know what happens when you take months off from working out and eating well?  Not only is your progress stalled, but you also feel like crap.  And I don't know about you, but I can't afford to feel MORE crappy during the cold winter months.

I'm not saying that you shouldn't give yourself a break from time to time.  In fact, I'm trying to take a break on the daily.  But in general, moving our bodies and eating well around the holidays will take us far. 

Should you spend time with family and friends, have some drinks and treats this time of year if you want to?  Absolutely!  And should you also continue moving your body and eating nourishing foods that will make you feel good and perform well?  Uh huh.  

Believe it or not, they can be done in tandem. If you feel like there's no way this is true - let us help you! We're all about balance around here.  Not just around the holidays, but in life!