WHY AM I NOT LOSING WEIGHT?!

Are you interested in fat loss? While it's not 100% of people, most people come to Heat with the goal of losing weight.

If you go from being sedentary to working out several times per week, most people will lose fat pretty quickly due to the new stimulus of exercise. But once your body gets used to this more-active-than-before lifestyle, the fat loss rate will likely decrease.

If you're training consistently and intelligently and still aren't losing fat as you wish, it's likely due to your diet. You've heard it before - you can't out train a bad diet. If you're consuming more calories than you're burning, the fat loss will not only halt, it will probably change directions. 

Dialing in your nutrition is a huge piece of the fitness puzzle that oftentimes gets overlooked. You could be doing everything else "right" but if you're not nailing your nutrition it can feel like you're spinning your wheels.  

If your nutrition is dialed in,  so many other important things fall into place.  Your performance in the gym, energy levels, sleep, mood, and general happiness levels will likely improve.  Who doesn't want that?!