Lift is our signature strength training class. This is legitimate strength training, not cardio with weights like you'll commonly see in other group fitness classes. Our unique blend of functional strength training and bodybuilding incorporates dumbbells, kettlebells, barbells, and bodyweight movements. Each workout is intelligently programmed with two goals in mind: build strength and look good naked!

Lift with us on Mondays and Tuesdays.

Lift + is our signature strength training class with a short but intense cardio finisher. This is legitimate strength training, not cardio with weights like you might see in other group fitness classes. We focus on solid form, progressing our weights, and improving week to week, month to month, and year to year. Time to get strong!

Lift + with us on Thursdays and Fridays.

Move is our moderate intensity conditioning day. The goal of these classes is to improve cardio health while mixing in strength, skill, agility, and mobility movements that we can't squeeze in on Lift days. You'll leave with a nice sweat, an extra pep in your step, and most importantly you'll be ready to come back and hit it hard the next day!

Move with us on Wednesdays and Sundays.

Sprint is our high intensity conditioning day. You can expect a mix of cardio elements and dynamic movements performed at a high intensity level. The goal of this class is to improve speed, power, athleticism, and overall conditioning.

Sprint with us on Saturdays.