PRIORITIZE YOUR GOALS OVER YOUR MOODS

One of the most important keys to progress in the gym is prioritizing your goals over your moods.  

Whether your goal is to lose body fat, build strength, look better naked, or anything in between . . . if you rely solely on your moods to get you to the gym everyday, you probably won't be hitting that PR anytime soon :(

I don't know about you, but I don't always FEEL like working out.  Sometimes I want to continue whatever it is I'm working on, sometimes I'm cranky, and sometimes I'm just downright lazy 🤷‍♀️  But if I skipped my workout every time I wasn't feeling it, I'd be a lot less fit than I am now - and that doesn't align with my goals.

So next time you're wavering on getting into the gym or not, instead of asking yourself "do I feel like it?" ask "who do I want to be tomorrow?"  And hopefully that will steer you in the right direction.

Enthusiasm fluctuates, but consistent action accumulates.  

goals > moods