WE’RE HALFWAY THROUGH 2024!

And just like that, we’re halfway through the year. Hard to believe right?

Personally, this is my favorite time of year. I LOVE summer. Beach, pool, vacation, I’m there. So trust me, I’m not trying to rain on your summer parade. . . . . but it’s a great time to reflect. Where have you been this year and where are you headed? Are you on track with those goals you so diligently set for yourself in January?

If you are, then hell ya! Good for you. Keep on truckin.

If not, that’s also ok. You have 6 more months to make a shift and I think you can do it.

PRIORITIZE YOUR GOALS OVER YOUR MOODS

One of the most important keys to progress in the gym is prioritizing your goals over your moods.  

Whether your goal is to lose body fat, build strength, look better naked, or anything in between . . . if you rely solely on your moods to get you to the gym everyday, you probably won't be hitting that PR anytime soon :(

I don't know about you, but I don't always FEEL like working out.  Sometimes I want to continue whatever it is I'm working on, sometimes I'm cranky, and sometimes I'm just downright lazy 🤷‍♀️  But if I skipped my workout every time I wasn't feeling it, I'd be a lot less fit than I am now - and that doesn't align with my goals.

So next time you're wavering on getting into the gym or not, instead of asking yourself "do I feel like it?" ask "who do I want to be tomorrow?"  And hopefully that will steer you in the right direction.

Enthusiasm fluctuates, but consistent action accumulates.  

goals > moods