HOW DO YOU GET RESULTS FAST?

general health

Mar 22

How do you get results FAST?! The truth is, you don't.

Any results you get in a flash are likely acquired through unsustainable, unhealthy, uncontrollable behavior. Think fad diets, ultimate restriction, being so sick or stressed that you can't eat . . . . . yes you'll lose weight quickly but as soon as you get back to normal those "results" are a long lost memory.

The best way to results is CONSISTENCY.

What do I mean by "consistency?"

Workout. Getting to the gym 3-5 days/week is a great start.
Walk. Shoot for 7,000 - 10,000 steps per day.
Sleep. 7-9 hours per night is a good baseline.
Eat enough protein. Try for about 1 gram of protein per pound of body weight (if you weigh 150 lbs, try to eat about 150 grams of protein per day.
Get outside. Contrary to societal norms, we were not designed to sit in front of computers under fluorescent light all day. We need sunshine and nature to feel our best!
Limit alcohol consumption. I know, booooo! I'm not saying you should stop drinking altogether. But if you're drinking every night and/or binge drinking every weekend, it's going to be challenging to reach your fitness goals.

These are the basics. Are they sexy? No. Will they help you achieve long-term health and wellness? Absolutely.

If you can consistently nail the basics, you may find that you don't need to change anything else to be where you want to be.