CONSISTENCY ≠ PERFECTION

Many people think that being consistent means they can never fall off track.  That they have to nail their workouts, nutrition, water intake, steps, and a million other things 100% of the time.

But that, my friend - is not consistency.  That's perfection.  And perfection is not realistic.  

Consistency means staying on track most of the time, but more importantly. . . . getting back on track immediately when you fall off.  Whether you fall off intentionally or not, being committed to getting back to business asap is what drives consistency.

Being consistent is about persistency, not perfection.

So next time you fall off (because you're human and you will) try not to beat yourself up over it.  Do your best to avoid the "F it, I already feel like crap - who cares if I make it worse" downhill spiral.  Get back to your plan and keep pushing.  Until the next time you fall off 😬 then rinse and repeat!