WHY WOMEN SHOULD LIFT WEIGHTS

You've probably heard that the benefits of strength training in women are: to boost your metabolism and to loose weight . . . . . . . . 

While there is definitely some truth behind both of these, there are so many more benefits to women lifting weights.

More Energy

The stronger we get, the better we feel - mentally and physically.  When we feel good, we're able to accomplish so much more.  Our society is a demanding place.  We're all so incredibly busy with work, family, social activities, and lord knows what else - we really can't afford to feel like crap.  

Age More Gracefully

With the cosmetic industry as successful as it is today, we KNOW this is something y'all care about :) And so do we!  Building strong muscles and bones will allow you to continue doing the things you love without aches and pains, helping you feel younger for longer.  Who doesn't want that?!

Be Better at Life

Being strong makes everyday activities so much easier!  Things like: carrying your groceries, playing with your kids, lifting your suitcase into the overhead bin on an airplane, the list goes on.  Being able to accomplish these activities on your own is super empowering.

Take Care of Your Mental Health

There are so many more benefits to strength training, but these are a few to get your wheels turning. Dedicating time for yourself to workout is so important.  Seeing and feeling yourself improve in the gym is one of the absolute best self esteem boosters on the planet.  

The more strong, capable, happy women we have in this world - the better! New Member Special - 2 Weeks for $25!!

Happy Lifting!