start in October

Wanna know how to get a new year’s resolution to stick?? Start in October.

Like - now :)

It's all too common for people to put off healthy habits until the new year, thinking "I'll get it together in January. I’ll wait to start working out regularly. I’ll allow myself to indulge around the holidays. Then I’ll change everything about myself and my lifestyle in the new year. I’ve never been able to do it before, but 2025 feels like my year!” 😂

Sorry my dear, but the likelihood of that panning out is low to quite low.

Don’t get me wrong, I’m all for enjoying yourself at parties and living your life . . . . that’s not what this is about. This is about not letting the last few months of the year take you down. If you’ve been reading along for a while, you know I’m not suggesting perfection. At all. I’m suggesting you get a head start on your fitness journey now. Don’t wait for January to start feeling better!

There are 12 weeks left in 2024. If you work out 3 days/week for the rest of the year, you’ll get 36 workouts in before January. Imagine how different the beginning of 2025 would feel for you! Taking action today, rather than waiting for a new year's resolution, is the best way to make real, lasting change.

Need some help getting started? Grab our New Member Special - 2 weeks of unlimited classes for $25!

let’s start 2025 feeling GOOD!