are you investing?

No, I’m not talking about your 401K. There is plenty of financial investment content out there, this is not that!

I’m talking about investing in your health. Making healthy choices can feel really hard sometimes, but the more consistently you do, the better off you’ll be.

Think of every healthy choice as an investment in your future. Every workout, nutritious meal, walk outside, good night’s sleep, time spent with loved ones . . . . these are all like deposits into your future wellbeing.

Now let’s talk about our unhealthy choices. Excessive drinking, unhealthy eating, staying up too late, forgetting that water exists and we’re supposed to drink it, and sedentary behavior. Think of these as withdrawals.

Everything you do compounds over time.

The choices you make every day, whether healthy or unhealthy can significantly impact your long term health. Does this mean you have to make the perfect choice every time? No! I’m not a monster. But the healthy choices need to far outweigh the unhealthy ones if you want to be feeling good as you age.

What does your 80 year old self want? Start thinking of your choices as deposits vs. withdrawals into your life in old age. Could be an interesting shift.

Ready to start investing in your future? Come workout with us! Grab our New Member Special - 2 weeks of unlimited classes for just $25!