don’t miss day 3!
Ever notice how getting back on the horse after three days off is WAY harder than after just one or two days?
We’re heading into the holiday season, which means busy, stressful schedules! Feels like a great time to introduce the three day rule.
This can be applied to any healthy habit: working out, eating nutritious meals, getting your steps in, etc. A day off here and there is normal and to be expected. Missing two days happens sometimes but it still feels manageable. But three days off? That’s when we get in trouble. It creates a momentum shift that can turn an innocent break into a full-on downward spiral.
You know what I’m talking about. Life gets busy and all of a sudden you haven’t been to the gym in weeks. The thought of getting back in is miserable. You’ve become one with your couch and you’re the top DoorDash spender in your area. It takes so much energy to turn things around!
If we commit to the three day rule, we can avoid all this. This approach balances consistency and flexibility, keeping your goals realistic and sustainable - meaning you’re far more likely to achieve them!
Tips for sticking to it:
Plan ahead - schedule your workouts or meal prep sessions and stick to them just like you would any other important appointment.
Keep it small - on busy days, scale back instead of skipping all together. A short workout is better than no workout at all!
Forgive yourself - missed two days? No biggie! Just get back to it before it becomes three.
Healthy habits aren’t built overnight. They’re a series of small, consistent choices made day after day. Especially when life gets busy. So if you’re tempted to miss that third day in a row this holiday season, remember the rule and try your best to follow it!
Always cheering for you,
-Meg
Need some help with consistency in the gym? Join us! Grab our New Member Special:
