don’t hit pause

Ah, the week after Thanksgiving. The official start to “f@ck it, I’ll start in the new year” season 😂

December is tough. You’re busy. You’re tired. You’re not feeling motivated to focus on your health. Between travel, parties, maniacal shopping, and cookie baking. . . who has the time?!

How many Decembers have you had this same conversation with yourself? For many people, it’s more than a few. But while it’s tempting to put your health on hold, there are two big reasons why starting now is better than waiting until January.

1. You’ll feel better during the holidays.

December is STRESSFUL. Even if you love the holidays, all the running around, social obligations, financial pressure, and family drama can wear you down. This is not the time to lose focus on your health. If anything, your body needs support now more than ever!

If you can:

• work out regularly

• eat mostly well-balanced, nutritious meals

• get your steps in

• stay hydrated

• get adequate sleep

. . . . you’ll manage stress so much better. Instead of feeling drained, maybe you’ll have the energy to actually enjoy yourself!

2. January will feel so much easier

The longer you take off, the harder it is to get back on track. If you put your health on the back burner for the rest of 2024, restarting in January will feel like climbing a mountain. But if you stay consistent now - even in small ways -you’ll already be ahead when the new year begins.

December doesn’t have to be perfect. Have fun at those parties and taste test all the cookies! But even small efforts to prioritize your health now will make a big difference. You’ll feel better, handle stress like a pro, and step into January feeling confident instead of overwhelmed.

Don’t hit pause on your health. Let’s end 2024 feeling good!