NO ENERGY TO WORKOUT?

Don’t feel like working out? I get it. Sometimes you need a few days off, maybe a week off, or even longer in some cases. But what happens when you take too much time off? When the couch becomes your bestie and the thought of going to the gym fills you with dread? You’ll have even LESS energy and motivation to get to the gym than you did before!

A body at rest remains at rest and a body in motion remains in motion until an outside force steps in. It’s Newton’s Law my friend and it doesn’t only apply to outer space, it applies to human physiology as well :)

If you have no energy to work out, working out will give you more energy to work out. No, that was not a typo 😂

Those first couple workouts back will be tough, but once you get going you’ll wonder why you ever quit.