WHY FOLLOW A TRAINING PROGRAM?

In a world full of fitness opportunities, promises, and (mis)information, it's easy to see how people get confused and overwhelmed.  

Do this exercise and you'll look like me! Follow this diet and you'll lose 30 pounds in 30 days! Purchase my online workout program and your problems and belly fat will melt away! Sound familiar? With so many claims and options to try, it's really tough to know which route to go.

Even though trying something new, flashy, and different every day sounds entertaining. . . . it's not the best route to results. In fact, it may never lead to results at all for some people.

The best way to see results in the gym is to stick to a training program that focuses on the basics. Have you ever read a more BORING sentence? I nodded off while typing it.  But that my friend, is what works.

Think pull-ups, push-ups, deadlifts, squats, lunges. Focusing on good form and progressive overload - meaning that you're strategically increasing the intensity of the exercises through weight, reps, and tempo over the course of a program.

Getting to the gym consistently and following a program that makes sense is what gets results.  And that's what you're here for, right?!