secret to feeling better
Want to know my secret to feeling better?? . . . . . .
WALKING!
Mind blowing right?! Haha no, it’s not. At all. Yet many people aren’t doing it.
As long as you’re physically able and in a safe place, it’s pretty darn easy to go for a walk. It doesn’t have to be fast, long, or grueling whatsoever and can still have remarkable health benefits.
Feeling anxious? Go for a walk.
Feeling sad? Go for a walk.
Feeling stressed? Go for a walk.
Feeling angry? Go for a walk.
Feeling tired? Go for a walk.
Oftentimes when we feel these unpleasant emotions, we reach for other things. Things we know are only temporary fixes, sometimes with negative longterm effects. But what if you tried getting up, going outside, and moving your body for a few minutes first next time? Maybe eventually you’ll be depending on that vice way less, or maybe even not at all.
The more you walk the better you’ll feel. Not only will your mental well-being improve, you’ll also be decreasing your risk for cardiovascular disease, type 2 diabetes, cognitive impairment, and dementia. (1)
Next time you’re feeling lousy, remember my “secret” and go for a stroll. Then get back to your life and continue crushing it, because that’s where your energy is best spent!
GET TO STEPPIN
Warm weather has arrived! Weather you like it or not 😊 . . . it’s here.
Warmer weather makes it easier to do one of the simplest, most effective things you can do for your overall health: walk!
And for bonus points, get a walk in first thing in the morning. I know this isn’t possible for everyone depending on schedules, kids, and life. But if you can, starting your day with a walk is so beneficial for your fitness and wellbeing. Why?
exposing yourself to morning sunlight helps regulate your sleep
you’ll increase your daily step count
morning movement will make you feel energized
getting outside will boost your mood
For most people, walking is not only doable - it’s easy! If you can’t do it in the morning, get it in when you can. If your schedule allows, try adding a morning walk to your day.
So throw on some headphones and get to steppin. I think you’ll notice a nice change!
TURN IT ALL AROUND WITH JUST ONE STEP
You know something amazing about fitness? You can spend years trashing your body . . . . eating like crap, not moving enough, getting poor sleep . . . . and you can turn it all around with just ONE step in the right direction.
One healthy meal.
One walk.
One workout.
One good night sleep.
One healthy choice can completely change your wellness trajectory.
The human body is extremely resilient. People can spend years, even decades in poor health and then reverse it with consistent effort.
Whether you've fallen off for weeks, months, or years - you can get back on track. Start with one healthy choice. You'll not only feel better physically, but you'll be proud of yourself too - and THAT might be more powerful than anything.