GET TO STEPPIN

Warm weather has arrived! Weather you like it or not 😊 . . . it’s here.

Warmer weather makes it easier to do one of the simplest, most effective things you can do for your overall health: walk!

And for bonus points, get a walk in first thing in the morning. I know this isn’t possible for everyone depending on schedules, kids, and life. But if you can, starting your day with a walk is so beneficial for your fitness and wellbeing. Why?

• exposing yourself to morning sunlight helps regulate your sleep

• you’ll increase your daily step count

• morning movement will make you feel energized

• getting outside will boost your mood

For most people, walking is not only doable - it’s easy! If you can’t do it in the morning, get it in when you can. If your schedule allows, try adding a morning walk to your day.

So throw on some headphones and get to steppin. I think you’ll notice a nice change!