STOP TRYING TO LOSE WEIGHT QUICKLY

When many people embark on their fitness journey, their goal is to loose weight ASAP.  And while we love the motivation and eagerness to get started. . . . we also have some bad news.  Losing weight quickly rarely works  :(

Research shows that somewhere between 75%-90% of people that take weight off quickly put it right back on.  Oftentimes if you go in too hot, drastically reducing your caloric intake and/or increasing your energy expenditure you will indeed drop weight quickly.  The issue is that most people can't sustain these dramatic changes for long and as soon as that motivation wears off and your behavior goes back to "normal," so does your weight.

Losing weight quickly can also lead to muscle loss, low energy, and nutritional deficiencies.  Your body needs to be fueled to feel and perform it's best!

Your weight does not define you or your overall health.  There is no shame in wanting to drop some lbs, but the number on the scale is not the only indicator that you're kicking @ss.  Your strength gains, sleep, energy levels, and so many other factors are important players as well.

Maintaining a healthy weight over time is achieved through balanced nutrition, consistent training, and a lifestyle you can maintain and enjoy.

So consider ditching the quick fixes and find a more methodical approach to wellness.  It's the only thing that works in the long run!