it won’t happen overnight
We live in a world of instant gratification. Anything you want to watch can be streamed, anything you want to eat can be delivered to your doorstep, anything you want to learn can be googled, and so on. And I’ll tell ya, it’s quite nice 🤷♀️
Getting used to this can be a slippery slope though, because some things still take time. And yes, you guessed it - I’m talking about fitness. Unfortunately for our somewhat spoiled society, it takes time to get fit. Whether your goal is to lose body fat, build muscle, improve cardiovascular health, get out of pain, or live longer . . . . . it will not happen overnight.
Real fitness progress takes time. You might not see results day to day or even week to week, and this can be frustrating - I get it! But don’t let that be your excuse to quit. Keep at it, even when you don’t feel like it and even when it doesn’t seem like it’s working. Because it is. A year from now you’ll be so happy you listened to me 😉
It won’t happen overnight. But if you quit, it won’t happen at all.
Need some help with your results? Grab our New Member Special and come workout with us! We’ll help keep you accountable on those days you don’t feel like showing up.
