fitness through tough times

Last weekend a friend of mine from home passed away. Needless to say, these last few days have been pretty sad. There are a lot of rough emotions out there, but “sad” is one of the worst if you ask me. Life must go on, and you can’t let things take you down - but it can be hard. Really hard.

One thing that has been there for me through this tough time, and is always there for me. . . is my fitness. I know that if I can just get myself to class, I’ll feel better. And when you feel like dog doo doo, you need to do as many things as you can to feel better.

I’m not talking about walking into a gym alone and depending on yourself to get a great workout. This works for some people - but not me. Knowing that I have a trusted training program, coach, and supportive community at the gym waiting for me every day is what I need. Am I plugging my own business big time right now? Haha yes, I am indeed! Because I believe in it and it’s there for me through the good times and the bad - and it can be for you too.

Even if it’s not at Heat, having a consistent relationship with fitness will save you in many ways. You already know the physical benefits (if you don’t, check out my other blog posts!) Strength, cardiovascular health, improved bone density, and longevity to name a few. The emotional and mental benefits are just as powerful though. Every workout is a chance to boost self confidence, enhance your mood, and reduce stress. Like a non-pharmaceutical anti-depressant :)

So no matter how you’re feeling today, prioritize exercise. And beyond that, prioritize intelligent training with a trusted professional. It’s so important.