Are you training hard enough during your workouts? The sad truth is. . . probably not. Research consistently shows that the averag…

Sprints are amazing for your health! Is sprinting part of your training program? Find o…

Sore muscles don’t always mean you had a great workout. There are so many other import…

When many people embark on their fitness journey, their goal is to lose weight ASAP.  And while we love the motivation and ea…

Motivation happens in motion. Unfortunately it doesn’t appear out of thin air and it …

A few of the many reasons why women should lift weights.

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As the summer is winding down, the fall weather is finally here. That means that it’s time to get back outside and enjoy the…

Consistency, intelligent programming, fun, mindfulness, and intensity are what drives re…

1 – “Big Rocks Before Little Rocks” As you begin to think about New Year’s resolutions, it can be tempting to …