Hello dear reader. Today I want to share a personal strategy I’ve been working on that has drastically improved my productivity …

No, I’m not talking about your 401K. There is plenty of financial investment content out there, this is not that! I’m talking …

Wanna know how to get a new year’s resolution to stick?? Start in October. Like – now 🙂 It’s all too common for p…

Want to know my secret to feeling better?? . . . . . . WALKING! Mind blowing right?! Haha no, it’s not. At all. Yet many people …

We live in a world of instant gratification. Anything you want to watch can be streamed, anything you want to eat can be delivered…

Recovery. Not a very sexy topic, but one that’s essential if you want to see results from your training. It’s easy to overlook…

This is a question that comes up a lot! How often should you be doing HIIT, strength training, and steady state cardio each week? …

Last weekend a friend of mine from home passed away. Needless to say, these last few days have been pretty sad. There are a lot of…

Our society is obsessed with anti aging. We spend a lot of time, energy, and money trying to retain our youth. And no shame from m…