If I had a dollar for every time I heard someone say a strength workout felt like too much rest . . . I’d be writing this from m…

“I love my workouts because they’re really HARD!!” – sound familiar? Since most group fitness classes are cardio-based…

Is your January motivation starting to wear off? If so, you’re not alone. Longtime readers already know that motivation is fleet…

Happy new year! We’re halfway through January today. Are you still feeling that big new year energy? I hope you’re using it to…

We’re closing in on 2024 my friend. Every year seems to pass by quicker than the last, doesn’t it?! I know you have a lot goin…

Ah, the week after Thanksgiving. The official start to “f@ck it, I’ll start in the new year” season 😂 December is tough. …

Ever notice how getting back on the horse after three days off is WAY harder than after just one or two days? We’re heading into…

Dare I say this is the MOST important habit when it comes to your fitness success? Obviously choosing just one is tough, but if I …

Then do this one secret exercise and watch the fat burn away! Just pay me $1,000 and I’ll tell you what it is! I kid, I kid. If …