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Energy Through Movement


Science Doesn't Lie

We have developed a system that will meet you where you are, get you where you want to be and take you further than you thought you could go.

Group Classes

HEAT

Our signature class is designed to add a new level of energy and intensity to your workout routine. Whether you are a seasoned athlete or just trying to drop a few pounds, we have developed a system that will meet you where you are, get you where you want to be and take you further than you thought you could go.

Special Offer

/ $25 /

2 weeks of unlimited classes.
New Members Only.

Book a Class

Hustle & Flow

It turns out that you can have it all. This class offers a blend of our signature HEAT class and yoga for a well-rounded and comprehensive workout that will make the most of your time. The class starts with a series of challenging exercises that will improve strength and stamina and finishes with a yoga flow and mediation. You will leave feeling stronger and more mobile, as well as, relaxed and rejuvenated, all after just one session.

Special Offer

/ $25 /

2 weeks of unlimited classes.
New Members Only.

Book a Class

Outdoor

Everything you love about our signature class, in an outdoor version. Get some fresh air along with your daily dose of vitamin D and soak in NC’s legendary weather without having to sacrifice the quality and intensity of your workout. With HEAT outdoor, we bring the gym to you.

Special Offer

/ $25 /

2 weeks of unlimited classes.
New Members Only.

Book a Class

Rejuvenate

Experience a unique take on yoga that is specifically designed to help athletes improve mobility, recover from workouts and avoid injuries. In addition to traditional yoga movements, you will also be guided through mobility work, myofascial release (foam rolling) and mindful meditation. Our cutting-edge approach to active recovery will help make you more mobile and resilient in both body and mind.

Special Offer

/ $25 /

2 weeks of unlimited classes.
New Members Only.

Book a Class

Strength

Whether you are new to the weight room and or you are an iron pumping veteran looking to up your game, Heat strength provides a safe environment with experienced trainers who will help you put on muscle and increase strength while avoiding injuries. Enjoy a strategic and individualized approach that will address weaknesses, achieve muscle balance and turn your body into a fat burning machine!

Special Offer

/ $25 /

2 weeks of unlimited classes.
New Members Only.

Book a Class

Tabata

Tabata training is a specific version of HIIT (high intensity interval training) that was perfected and popularized by Professor Izumi Tabata. This scientifically proven and effective training method promotes maximum fat burn and performance 20 seconds at a time. Expect to use all of your favorite tools during 45 minutes of high-energy fun.

Special Offer

/ $25 /

2 weeks of unlimited classes.
New Members Only.

Book a Class

HEAT TRAINING: GET HOTTER

There’s training, and there’s HEAT training. We use a scientific approach to match you to a trainer. Your goals, fitness level, schedule and medical history are all vital. And as you progress, your trainer will too, staying ahead of the curve on trends and technology. Throughout your experience, you’ll get roadmaps that bring results. Because results are why you’re here.

ENQUIRE ABOUT TRAINING

Make Your Move

  • Heat Studios
    400 Glenwood Ave, Raleigh, NC 27603
    919-268-2855

Get in Touch